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Texas Star Nut & Food, BLANCHED ALMOND FLOUR

Flours & Corn Meal Texas Star Nut & Food Company, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
STONE HOUSE BREAD, CHARNUSHKA RYE 222 7.4g 51.9g 0.9g HODGSON MILL, 100% PURE CORN STARCH 350 0g 70g 0g GOLDEN TROPICS, COCOYAM FUFU FLOUR 267 2g 84g 0.1g Rol Rom, PURO, CORN MEAL COARSE 355 6.5g 77.4g 0g Family Food Distributors, MAMA TERE, MACHICA TOASTED BARLEY FLOUR 33 1.8g 23.9g 0g Harris-Teeter, CORN STARCH 375 0g 87.5g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About BLANCHED ALMOND FLOUR

Nature's Eats blanched almond flour is ground from almonds with the skins removed, producing a fine, pale flour suited to low-carb and gluten-free baking. The fat content is substantial, mostly the unsaturated kind native to almonds, and protein is meaningfully higher than wheat flour. Fiber is present in useful amounts. Carbs exist but are moderate, making this a legitimate swap for refined flour in many baking contexts. The flavor is mildly nutty and blends well into cookies, pancakes, and quick breads.

Ingredients

BLANCHED ALMOND FLOUR

Dietary Information

BLANCHED ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED ALMOND FLOUR include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, BLANCHED ALMOND FLOUR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, BLANCHED ALMOND FLOUR

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