Know what is on your plate.
Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHOLE GRAIN QUINOA FLOUR
Bob's Red Mill Whole Grain Quinoa Flour is made from a single ingredient: organic whole grain quinoa. Per 100g it contains 393 calories, 64.3g carbs, 14.3g protein, 5.4g fat, and 7.1g fiber. Quinoa flour is naturally gluten-free and provides more protein than most grain flours. It can be used in pancakes, muffins, bread, and cookies, typically blended with other flours for best texture. The whole grain milling retains the germ and bran for full nutritional value.
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
Dietary Information
WHOLE GRAIN QUINOA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN QUINOA FLOUR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WHOLE GRAIN QUINOA FLOUR gets 15% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR
See how Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR vs 100% ORGANIC ALL PURPOSE WHITE FLOUR
- Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR vs Defense Commissary Agency, 100% CORN STARCH
- Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR vs Wegmans Food, CASSAVA FLOUR, CASSAVA
- Bob's Red Mill Natural, WHOLE GRAIN QUINOA FLOUR vs John B. Sanfilippo & Son, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.