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Bob's Red Mill Natural, 'SWEET' WHITE SORGHUM FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About 'SWEET' WHITE SORGHUM FLOUR
Sweet white sorghum flour made from the whole grain. One ingredient. Sorghum flour is naturally gluten-free and carries a mild, slightly sweet flavor that works well in baked goods without the gritty texture some other gluten-free flours have. Fiber content is notably high for a flour, and protein is reasonable. The "sweet" variety refers to the sorghum type, not added sugar. It can replace a portion of wheat flour in most recipes and is a solid pantry option for gluten-free or grain-diverse baking.
Ingredients
WHOLE GRAIN 'SWEET' WHITE SORGHUM
Dietary Information
'SWEET' WHITE SORGHUM FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 'SWEET' WHITE SORGHUM FLOUR include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, 'SWEET' WHITE SORGHUM FLOUR gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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