'SWEET' WHITE SORGHUM FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED & DEGERMED YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
'SWEET' WHITE SORGHUM FLOUR: 4
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | 'SWEET' WHITE SORGHUM FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 73.5 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'SWEET' WHITE SORGHUM FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 'SWEET' WHITE SORGHUM FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |