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Blue Mountain Organics, BUCKWHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About BUCKWHEAT FLOUR
Blue Mountain Country Buckwheat Flour is a single-ingredient organic, raw, sprouted buckwheat flour. A 57g serving has 351 calories, 12.28g protein, 70.18g carbs, 3.51g fat, and 10.5g fiber. Despite its name, buckwheat is naturally gluten-free and provides a higher fiber and protein content than standard wheat flour, making it suitable for pancakes, blini, noodles, and baked goods in gluten-free diets.
Ingredients
RAW, ORGANIC, SPROUTED BUCKWHEAT FLOUR.
Dietary Information
BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKWHEAT FLOUR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BUCKWHEAT FLOUR gets 14% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Mountain Organics, BUCKWHEAT FLOUR
See how Blue Mountain Organics, BUCKWHEAT FLOUR compares to other foods in terms of nutrition:
- Blue Mountain Organics, BUCKWHEAT FLOUR vs Morrison Milling, ENRICHED ALL-PURPOSE FLOUR
- Blue Mountain Organics, BUCKWHEAT FLOUR vs Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
- Blue Mountain Organics, BUCKWHEAT FLOUR vs Target, ENRICHED, PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
- Blue Mountain Organics, BUCKWHEAT FLOUR vs Renwood Mills, ENRICHED ALL-PURPOSE FLOUR
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