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Ahold, ENRICHED UNBLEACHED BREAD FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About ENRICHED UNBLEACHED BREAD FLOUR
Ahold Enriched Unbleached Bread Flour is a standard bread-baking flour from Ahold USA made with unbleached wheat flour, malted barley flour, and the standard B-vitamin and iron enrichment package (niacin, iron, thiamin mononitrate, riboflavin, folic acid). Per 100g: 367 calories, 13g protein, 73g carbohydrates, 1.7g fat, and 0g fiber. The higher protein content relative to all-purpose flour (13g per 100g) supports gluten development, making it appropriate for yeasted breads, pizza doughs, and other fermented preparations. Unbleached means no chlorine treatment, preserving more of the wheat's natural flavor. Contains wheat and gluten. Not suitable for celiac disease or wheat allergies.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED UNBLEACHED BREAD FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED UNBLEACHED BREAD FLOUR include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , Folate, total (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED UNBLEACHED BREAD FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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