Wal-Mart, ALL-PURPOSE BLEACHED ENRICHED FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 35% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About ALL-PURPOSE BLEACHED ENRICHED FLOUR
Member's Mark All-Purpose Bleached Enriched Flour is a bulk baking flour sold under the Member's Mark brand, Sam's Club's private-label line within the Wal-Mart Stores portfolio. This product represents a standard all-purpose wheat flour with a bleaching treatment and standard vitamin-mineral enrichment, commonly used in a wide range of baking applications including bread, pastry, cookies, and general cooking.
The ingredient list consists of bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Bleaching agents treat the flour to produce a whiter color and slightly different gluten structure compared to unbleached flour. Malted barley flour is a standard addition to improve fermentation activity in yeast-leavened applications. The enrichment vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and minerals (reduced iron) are added as mandated by US federal enrichment standards for refined wheat flour. No additives beyond standard enrichment are present.
Nutritionally, this flour provides 367 calories per 100 grams, with 10 g of protein, 76.67 g of carbohydrates, 0 g of fat, and 3.3 g of dietary fiber. As a refined flour product, it is a high-carbohydrate ingredient. Wheat and gluten are the primary allergens. This product is not gluten-free and is not suitable for those with wheat or gluten intolerance. It contains no dairy, eggs, or soy. Individuals with celiac disease or wheat sensitivity should avoid this product.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ALL-PURPOSE BLEACHED ENRICHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL-PURPOSE BLEACHED ENRICHED FLOUR include Thiamin (83% DV) , Folate, total (43% DV) , Niacin (35% DV) , Iron, Fe (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ALL-PURPOSE BLEACHED ENRICHED FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ALL-PURPOSE BLEACHED ENRICHED FLOUR
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