ALL-PURPOSE BLEACHED ENRICHED FLOUR vs ENRICHED SELF-RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORN MEAL wins in 6 out of 14 nutrient categories
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 4
vs
ENRICHED SELF-RISING WHITE CORN MEAL: 6
(4 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED ENRICHED FLOUR | ENRICHED SELF-RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED ENRICHED FLOUR | ENRICHED SELF-RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 5.7 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE BLEACHED ENRICHED FLOUR | ENRICHED SELF-RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,300 MG |