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Brookshire Grocery, ENRICHED SELF-RISING FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About ENRICHED SELF-RISING FLOUR
Lucerne Dairy Farms Protein Plus adds milk protein concentrate to reduced-fat milk and nonfat milk, pushing the protein content meaningfully above what plain milk delivers. Fat stays low. The result is a clean dairy drink with no flavoring, no added sugar, and nothing beyond what you would expect in a fortified milk product. Useful for anyone who wants more protein from their dairy without switching to a heavily processed shake.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR.
Dietary Information
ENRICHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED SELF-RISING FLOUR include Sodium, Na (58% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED SELF-RISING FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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