ENRICHED SELF-RISING FLOUR vs PUMPKIN GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN GOODNESS FLOUR & POWDER wins in 6 out of 10 nutrient categories
ENRICHED SELF-RISING FLOUR: 3
vs
PUMPKIN GOODNESS FLOUR & POWDER: 6
(1 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 1,333 MG | 0 MG |