Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Glean, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN

Flours & Corn Meal Glean, LLC Branded
367 Calories
13.3g Protein
66.7g Carbs
3.3g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 23.3g 83%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 66.7g 80%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED 400 26.7g 53.3g 10g Morrison Milling, ENRICHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR 367 10g 73.3g 0g Target, ENRICHED, PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR 367 10g 73.3g 0g Renwood Mills, ENRICHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR 367 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN

Glean Pumpkin Goodness Flour and Powder is a single-ingredient pumpkin flour made from whole pumpkins. Per 30g: 367 calories, 13g protein, 67g carbs, 3g fat, and 23g fiber. Exceptionally high in fiber; can be used as a flour additive to boost fiber and natural pumpkin flavor in baking.

Ingredients

PUMPKINS

Dietary Information

PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glean, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN

See how Glean, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN
Hi! Ask me anything about PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN, nutrition, recipes, health benefits, or meal ideas.