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Glean, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN
Glean Pumpkin Goodness Flour and Powder is a single-ingredient pumpkin flour made from whole pumpkins. Per 30g: 367 calories, 13g protein, 67g carbs, 3g fat, and 23g fiber. Exceptionally high in fiber; can be used as a flour additive to boost fiber and natural pumpkin flavor in baking.
Ingredients
PUMPKINS
Dietary Information
PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glean, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN
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