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Glean, BEET GOODNESS FLOUR & POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BEET GOODNESS FLOUR & POWDER
Glean beet goodness flour and powder is a single-ingredient dehydrated beet product at 375 kcal per 100 g with 75 g carbs and 25 g fiber. A 4 g serving adds about 15 kcal and 1 g fiber. It functions as a natural food colorant and nutrient-dense fiber supplement in smoothies and baking.
Ingredients
BEETS
Dietary Information
BEET GOODNESS FLOUR & POWDER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEET GOODNESS FLOUR & POWDER include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BEET GOODNESS FLOUR & POWDER gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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