Know what is on your plate.
Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Manganese, Mn (43% DV).
About GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
A single ingredient flour, organic sprouted corn and nothing else. A 30g serving provides 367 calories, 13.33g protein, 10g fat, 66.67g carbs and 20g fiber, a fiber count notably high for a corn flour, likely reflecting the sprouting process.
Ingredients
ORGANIC SPROUTED CORN FLOUR
Dietary Information
GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR include Riboflavin (87% DV) , Vitamin B-6 (59% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR gets 15% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
See how Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR vs Think.Eat.Live, NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR
- Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR vs Renwood Mills, ENRICHED WHITE CORN MEAL, WHITE
- Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR vs Goya, ENRICHED RICE FLOUR
- Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR vs Wegmans Food, 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.