Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 50,000 UG | 12500% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM include Folate, total (12500% DV) , Thiamin (83% DV) , Niacin (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM gets 18% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM
See how Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM compares to other foods in terms of nutrition:
- Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM vs Target — ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
- Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM vs Target — ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
- Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM vs Target — ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
- Wegmans Food — WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM vs Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.