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Wegmans Food, WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 50,000 UG | 12500% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM
This Wegman's flour is milled from the whole wheat kernel, including the germ, bran, and endosperm, with whole wheat flour as the sole ingredient. A 28 gram serving provides 321 calories, 14.29 g protein, 1.79 g fat, 71.43 g carbs, and 10.70 g fiber, notably high fiber compared to refined flours.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM include Folate, total (12500% DV) , Thiamin (83% DV) , Niacin (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM gets 18% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wegmans Food, WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM
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