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Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, BLUE CORN MEAL

Flours & Corn Meal Ute Mountain Farm & Ranch Enterprise Branded
333 Calories
10g Protein
76.7g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 84%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Shawnee Milling, BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR 333 10g 73.3g 0g Shawnee Milling, WHITE CORN MEAL MIX, WHITE CORN 333 6.7g 73.3g 0g Renewal Mill, PBC, ORGANIC PURE OKARA FLOUR 400 20g 65.7g 5.7g Azteca Milling, AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS, AZUL 367 6.7g 73.3g 5g Bob's Red Mill Natural, UNBLEACHED ENRICHED ARTISAN BREAD FLOUR 361 13.9g 72.2g 0g Bob's Red Mill Natural, FINELY GROUND TAPIOCA FLOUR 367 0g 90g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About BOW & ARROW, BLUE CORN MEAL

Bow and Arrow Blue Corn Meal is made from a single ingredient, whole grain blue corn, grown by the Ute Mountain Farm and Ranch Enterprise. A 30g serving provides 333 calories, 76.67g carbs, 10g protein, 5g fat, and 10g fiber. Use it for blue corn tortillas, cornbread, or polenta; the blue corn gives a slightly nuttier flavor and deeper color than yellow cornmeal.

Ingredients

WHOLE GRAIN BLUE CORN.

Dietary Information

BOW & ARROW, BLUE CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, BOW & ARROW, BLUE CORN MEAL gets 12% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, BLUE CORN MEAL

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