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Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, BLUE CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About BOW & ARROW, BLUE CORN MEAL
Bow and Arrow Blue Corn Meal is made from a single ingredient, whole grain blue corn, grown by the Ute Mountain Farm and Ranch Enterprise. A 30g serving provides 333 calories, 76.67g carbs, 10g protein, 5g fat, and 10g fiber. Use it for blue corn tortillas, cornbread, or polenta; the blue corn gives a slightly nuttier flavor and deeper color than yellow cornmeal.
Ingredients
WHOLE GRAIN BLUE CORN.
Dietary Information
BOW & ARROW, BLUE CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BOW & ARROW, BLUE CORN MEAL gets 12% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, BLUE CORN MEAL
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