BOW & ARROW vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
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NUTS, JUST ALMOND MEAL wins in 4 out of 10 nutrient categories
BOW & ARROW: 2
vs
NUTS, JUST ALMOND MEAL: 4
(4 ties)
Overview
| Nutrient | BOW & ARROW | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW & ARROW | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW & ARROW | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |