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Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, INDIAN BLEND CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BOW & ARROW, INDIAN BLEND CORNMEAL
Indian Blend cornmeal from Bow & Arrow, a product of Ute Mountain Farm and Ranch Enterprise, made from whole grain Indian corn, white corn, and yellow corn. A 30g serving has 333 calories, 73.33g carbs, 10g protein, 5g fat, and 10g fiber. The three-variety corn blend provides a more complex flavor and higher fiber content than typical single-variety cornmeal. Suitable for polenta, tortillas, or traditional cornbread recipes.
Ingredients
WHOLE GRAIN INDIAN CORN, WHOLE GRAIN WHITE CORN, WHOLE GRAIN YELLOW CORN.
Dietary Information
BOW & ARROW, INDIAN BLEND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOW & ARROW, INDIAN BLEND CORNMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOW & ARROW, INDIAN BLEND CORNMEAL gets 12% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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