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Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, INDIAN BLEND CORNMEAL

Flours & Corn Meal Ute Mountain Farm & Ranch Enterprise Branded
333 Calories
10g Protein
73.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 83%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

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Just About, OAT FLOUR 393 13.3g 70g 6.7g Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR 367 13.3g 73.3g 0g Wegmans Food, NUTRITIONAL YEAST 375 50g 31.3g 3.1g Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Schnuck, ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR 367 10g 76.7g 0g Target, ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR 367 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BOW & ARROW, INDIAN BLEND CORNMEAL

Indian Blend cornmeal from Bow & Arrow, a product of Ute Mountain Farm and Ranch Enterprise, made from whole grain Indian corn, white corn, and yellow corn. A 30g serving has 333 calories, 73.33g carbs, 10g protein, 5g fat, and 10g fiber. The three-variety corn blend provides a more complex flavor and higher fiber content than typical single-variety cornmeal. Suitable for polenta, tortillas, or traditional cornbread recipes.

Ingredients

WHOLE GRAIN INDIAN CORN, WHOLE GRAIN WHITE CORN, WHOLE GRAIN YELLOW CORN.

Dietary Information

BOW & ARROW, INDIAN BLEND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOW & ARROW, INDIAN BLEND CORNMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BOW & ARROW, INDIAN BLEND CORNMEAL gets 12% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, INDIAN BLEND CORNMEAL

See how Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, INDIAN BLEND CORNMEAL compares to other foods in terms of nutrition:

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