Know what is on your plate.
Peach Records Associates, BESAN GRAM-FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BESAN GRAM-FLOUR
Kohinoor Besan is finely milled chickpea flour, which is the backbone of South Asian cooking. The protein content is high relative to most grain flours, and the fiber is substantial, both traits that follow naturally from ground dried chickpeas. Carbs are present but the glycemic load is lower than wheat flour. Use it to make pakoras, besan chilla, kadhi, or as a gluten-free thickener in sauces and gravies. It has a slightly nutty, earthy taste that adds depth to anything it touches.
Ingredients
BESAN (GRAM-FLOUR)
Dietary Information
BESAN GRAM-FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BESAN GRAM-FLOUR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, BESAN GRAM-FLOUR gets 22% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peach Records Associates, BESAN GRAM-FLOUR
See how Peach Records Associates, BESAN GRAM-FLOUR compares to other foods in terms of nutrition:
- Peach Records Associates, BESAN GRAM-FLOUR vs Kingston Marketing, BLEACHED & ENRICHED ALL PURPOSE FLOUR
- Peach Records Associates, BESAN GRAM-FLOUR vs Topco Associates, BLEACHED & ENRICHED SELF-RISING FLOUR
- Peach Records Associates, BESAN GRAM-FLOUR vs J.M. Smucker, PREMIUM ALL-PURPOSE FLOUR
- Peach Records Associates, BESAN GRAM-FLOUR vs J.M. Smucker, ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.