BESAN GRAM-FLOUR vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 8 out of 11 nutrient categories
BESAN GRAM-FLOUR: 8
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 2
(1 ties)
Overview
| Nutrient | BESAN GRAM-FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 407 cal | 321 cal | |
| Protein | 22 g | 14.3 g | |
| Carbs | 58 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN GRAM-FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN GRAM-FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 25 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 64 MG | 0 MG |