Know what is on your plate.
SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Whole wheat unbleached flour from SHURFINE, a single-ingredient flour made entirely from whole wheat without any bleaching agents or additives, presifted for convenience. Per 100 g, it provides 321 calories, 14.3 g protein, 71.4 g carbohydrates, 1.8 g fat, and a substantial 10.7 g dietary fiber. Whole wheat flour retains the bran, germ, and endosperm of the wheat kernel, unlike refined white flour which removes the bran and germ. This results in higher fiber content, more B vitamins, and a denser, nuttier flavor in baked goods. It absorbs more liquid than white flour and produces a heavier crumb. Suitable for bread, muffins, pancakes, and cookies where a whole grain texture is desired.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR gets 18% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
See how SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR compares to other foods in terms of nutrition:
- SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR vs Safeway, 'OO' PIZZA FLOUR
- SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR vs Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST
- SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR vs Uhlmann, ALL PURPOSE FLOUR
- SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR vs Uhlmann, ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.