PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR vs BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR wins in 6 out of 14 nutrient categories
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 6
vs
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 71.4 g | 77.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |