SHURFINE, YELLOW CORN MEAL HARINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Riboflavin (26% DV).
About YELLOW CORN MEAL HARINA
Shurfine Yellow Corn Meal Harina is an enriched degermed yellow cornmeal intended for baking, frying, and traditional preparations such as cornbread or polenta. Per 100 g it provides 333 calories, 1.67 g fat, 80 g carbohydrates, 6.67 g protein, and 3.3 g fiber. The only ingredient is enriched degermed yellow corn meal fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid in line with standard cereal grain enrichment requirements. Gluten-free by nature. A staple dry good with a neutral corn flavor and fine-to-medium grind suited to everyday baking.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
YELLOW CORN MEAL HARINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN MEAL HARINA include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW CORN MEAL HARINA gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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