YELLOW CORN MEAL HARINA vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 7 out of 14 nutrient categories
YELLOW CORN MEAL HARINA: 3
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 7
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL HARINA | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL HARINA | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 2.7 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL HARINA | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |