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Peach Records Associates, BESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BESAN
Living Lettuce from All Natural Greens is sold with the root ball attached, which keeps the leaves alive and crisp longer than pre-cut product. The lettuce itself is tender, mild, and nearly calorie-free. Water content dominates, with fiber and a small amount of protein rounding out the nutritional picture. Use it as a base for light salads, sandwich wraps, or as a crunchy vehicle for dips. Because the root stays intact, it will continue to grow slowly on a windowsill if kept moist.
Ingredients
BESAN (GRAM-FLOUR)
Dietary Information
BESAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BESAN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, BESAN gets 22% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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