BESAN vs WILD ROOTS
Nutrition comparison per 100 g serving
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WILD ROOTS wins in 10 out of 15 nutrient categories
BESAN: 4
vs
WILD ROOTS: 10
(1 ties)
Overview
| Nutrient | BESAN | WILD ROOTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 22 g | 26.7 g | |
| Carbs | 58 g | 53.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | WILD ROOTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN | WILD ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 64 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |