BESAN vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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BESAN wins in 8 out of 10 nutrient categories
BESAN: 8
vs
WHEAT FLOUR: 1
(1 ties)
Overview
| Nutrient | BESAN | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 407 cal | 344 cal | |
| Protein | 22 g | 11.5 g | |
| Carbs | 58 g | 70.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 64 MG | 1 MG |