WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM vs LIVING INTENTIONS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 8 out of 16 nutrient categories
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 8
vs
LIVING INTENTIONS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 432 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Folate, total | 50,000 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |