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Kroger, BLEACHED SELF RISING ENRICHED FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 170 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,167 MG | 51% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About BLEACHED SELF RISING ENRICHED FLOUR
Kroger's bleached self-rising flour has the leavening already built in, which makes it a shortcut for biscuits, pancakes, and quick breads where you would otherwise measure baking soda and salt separately. The base is enriched bleached wheat flour with added B vitamins and iron, plus sodium bicarbonate and two phosphate leaveners. The carbohydrate content is high and the fiber is minimal, as expected from refined white flour. Salt is present in meaningful amounts because it is part of the self-rising system, so recipes using this flour should not call for additional salt.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR.
Dietary Information
BLEACHED SELF RISING ENRICHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLEACHED SELF RISING ENRICHED FLOUR include Thiamin (83% DV) , Sodium, Na (51% DV) , Folate, total (43% DV) , Niacin (38% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLEACHED SELF RISING ENRICHED FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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