Quaker Oats — ENRICHED BLEACHED SELF-RISING FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 296 MG | 23% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,148 MG | 50% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About ENRICHED BLEACHED SELF-RISING FLOUR
Aunt Jemima's enriched bleached self-rising flour is a kitchen workhorse designed to simplify baking. The bleached wheat flour is enriched with niacin, iron, and B vitamins, and it already contains leavening agents and salt, so biscuits, pancakes, and quick breads come together without measuring out separate additives. A solid pantry staple for everyday Southern-style baking.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Dietary Information
ENRICHED BLEACHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BLEACHED SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (50% DV) , Folate, total (33% DV) , Niacin (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED BLEACHED SELF-RISING FLOUR gets 13% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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