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BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
About BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT
Bob's Red Mill Whole Grain Ivory Wheat is a single-ingredient whole wheat product with 361 calories, 11.11g of protein, 75g of carbs, 1.39g of fat, and a very high 25g of fiber per 100g. Milled from organic hard white wheat, it retains the bran and germ and can be ground fresh for whole wheat flour or cooked as a whole grain.
Ingredients
ORGANIC WHOLE GRAIN HARD WHITE WHEAT.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT include Magnesium, Mg (26% DV) , Iron, Fe (22% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT
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