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Laser Byte, WHOLE WHEAT PASTRY FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE WHEAT PASTRY FLOUR
Idaho Grain and Flour Mill whole wheat pastry flour is stone-ground soft white wheat with nothing added. Per 30g: 333 calories, 10g protein, 73.3g carbs, 3.3g fat, and 13.3g fiber. The high fiber content from the whole grain make it suitable for baking lighter pastry items while retaining nutritional value. Works in muffins, pancakes, and tender-crumb cakes.
Ingredients
WHOLE GRAIN STONE GROUND SOFT WHITE WHEAT
Dietary Information
WHOLE WHEAT PASTRY FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PASTRY FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE WHEAT PASTRY FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Laser Byte, WHOLE WHEAT PASTRY FLOUR
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