Bob's Red Mill Natural, WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Folate, total | 364 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.6 MG | 36% | |
| Magnesium, Mg | 291 MG | 69% | |
| Phosphorus, P | 727 MG | 58% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10.9 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (69% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Zinc, Zn (99% of Daily Value per 100g).
About WHEAT GERM
Raw wheat germ, the nutrient dense part of the wheat kernel separated out on its own. An 11 gram serving from Bob's Red Mill provides 409 calories, 27.27 grams of protein, 9.09 grams of fat, 45.45 grams of carbs and 18.20 grams of fiber, concentrated numbers for a small amount.
Ingredients
RAW WHEAT GERM
Dietary Information
WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT GERM include Zinc, Zn (99% DV) , Folate, total (91% DV) , Thiamin (83% DV) , Magnesium, Mg (69% DV) , and Phosphorus, P (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, WHEAT GERM gets 27% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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