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WHEAT GERM

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
409 Calories
27.3g Protein
45.5g Carbs
9.1g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.5g 17%
Dietary Fiber 18.2g 65%
Total Sugars 18.2g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 33%
Carbs 45.5g 56%
Fat 9.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Folate, total 364 UG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.6 MG 36%
Magnesium, Mg 291 MG 69%
Phosphorus, P 727 MG 58%
Sodium, Na 0 MG 0%
Zinc, Zn 10.9 MG 99%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED ALL-PURPOSE FLOUR 333 10g 73.3g 0g MESQUITE RAW ORGANIC POWDER 13 0.4g 3.1g 0g RICE FLOUR 360 7g 80g 1g ORGANIC FLOUR COCONUT 400 16.7g 53.3g 13.3g CASSAVA FLOUR 371 0g 88.6g 0g YELLOW CORN MEAL 379 6.9g 82.8g 0g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (69% of Daily Value per 100g).
  • Rich source of Phosphorus, P (58% of Daily Value per 100g).
  • Rich source of Zinc, Zn (99% of Daily Value per 100g).

About WHEAT GERM

WHEAT GERM is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.3g of protein, 45.5g of carbohydrates, and 9.1g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

RAW WHEAT GERM

Dietary Information

WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT GERM include Zinc, Zn (99% DV) , Folate, total (91% DV) , Thiamin (83% DV) , Magnesium, Mg (69% DV) , and Phosphorus, P (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, WHEAT GERM gets 27% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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