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Goya, COARSE YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About COARSE YELLOW CORN MEAL
Goya Coarse Yellow Corn Meal is enriched yellow corn meal - iron, niacin, thiamine, riboflavin, and folic acid added back after processing. The grind is coarse, which gives it more texture and a slower cooking time than fine masa or instant polenta mixes. Carbohydrate content is high, as you'd expect from a grain product. Protein is modest, fat is minimal, and fiber is moderate for a refined grain. Use it for pan-fried corn bread, a thick polenta, or as a coating for frying. Coarse grind holds its shape better when set.
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Dietary Information
COARSE YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COARSE YELLOW CORN MEAL include Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, COARSE YELLOW CORN MEAL gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, COARSE YELLOW CORN MEAL
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