Bob's Red Mill Natural, WHOLE GRAIN TRITICALE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About WHOLE GRAIN TRITICALE FLOUR
Bob's Red Mill Whole Grain Triticale Flour is made from a single ingredient: whole grain triticale, a hybrid of wheat and rye. A 32g serving provides 344 calories, 71.88g carbs, 12.5g protein, 1.56g fat, and 15.6g fiber, which is notably high for a flour product. It can replace a portion of wheat flour in bread, muffin, and cookie recipes to increase fiber and add a slightly nutty, rye-adjacent flavor.
Ingredients
WHOLE GRAIN TRITICALE (WHEAT).
Dietary Information
WHOLE GRAIN TRITICALE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, WHOLE GRAIN TRITICALE FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, WHOLE GRAIN TRITICALE FLOUR
See how Bob's Red Mill Natural, WHOLE GRAIN TRITICALE FLOUR compares to other foods in terms of nutrition:
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