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Bob's Red Mill Natural, WHOLE GRAIN TRITICALE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About WHOLE GRAIN TRITICALE FLOUR
Bob's Red Mill Whole Grain Triticale Flour is made from a single ingredient: whole grain triticale, a hybrid of wheat and rye. A 32g serving provides 344 calories, 71.88g carbs, 12.5g protein, 1.56g fat, and 15.6g fiber, which is notably high for a flour product. It can replace a portion of wheat flour in bread, muffin, and cookie recipes to increase fiber and add a slightly nutty, rye-adjacent flavor.
Ingredients
WHOLE GRAIN TRITICALE (WHEAT).
Dietary Information
WHOLE GRAIN TRITICALE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, WHOLE GRAIN TRITICALE FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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