WHOLE GRAIN TRITICALE FLOUR vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TRITICALE FLOUR wins in 5 out of 11 nutrient categories
WHOLE GRAIN TRITICALE FLOUR: 5
vs
ALL-PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TRITICALE FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 71.9 g | 72.5 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRITICALE FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRITICALE FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,025 MG |