WHOLE GRAIN TRITICALE FLOUR vs DYNASTY
Nutrition comparison per 100 g serving
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DYNASTY wins in 6 out of 10 nutrient categories
WHOLE GRAIN TRITICALE FLOUR: 2
vs
DYNASTY: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TRITICALE FLOUR | DYNASTY | Winner |
|---|---|---|---|
| Calories | 344 cal | 308 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 71.9 g | 69.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRITICALE FLOUR | DYNASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRITICALE FLOUR | DYNASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 96 MG |