COARSE YELLOW CORN MEAL vs MULTIPURPOSE FLOUR
Nutrition comparison per 100 g serving
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MULTIPURPOSE FLOUR wins in 7 out of 14 nutrient categories
COARSE YELLOW CORN MEAL: 4
vs
MULTIPURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | COARSE YELLOW CORN MEAL | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 346 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 81.8 g | 80.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE YELLOW CORN MEAL | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE YELLOW CORN MEAL | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |