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Cup4Cup, MULTIPURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MULTIPURPOSE FLOUR
Cup4Cup Multipurpose Gluten-Free Flour is a blend of cornstarch, white rice flour, brown rice flour, rBST-free milk powder, tapioca flour, potato starch, and xanthan gum. Per 26g serving: 346 calories per 100g equivalent, 7.69g protein, 80.77g carbs, no fat, and 3.8g fiber. A cup-for-cup substitute for all-purpose wheat flour developed by Thomas Keller's team, designed to replicate the behavior of wheat flour in cookies, cakes, and quick breads.
Ingredients
CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, RBST-FREE MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM.
Dietary Information
MULTIPURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, MULTIPURPOSE FLOUR gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cup4Cup, MULTIPURPOSE FLOUR
See how Cup4Cup, MULTIPURPOSE FLOUR compares to other foods in terms of nutrition:
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- Cup4Cup, MULTIPURPOSE FLOUR vs Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
- Cup4Cup, MULTIPURPOSE FLOUR vs Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
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