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King Arthur Flour, STABILIZED WHEAT GERM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About STABILIZED WHEAT GERM
King Arthur Flour Stabilized Wheat Germ is a single-ingredient product: wheat germ. A 12g serving provides 333 calories per 100g, 33.3g protein, 50g carbs, 8.3g fat, and 16.7g fiber. Wheat germ is the embryo of the wheat kernel, one of the most nutrient-dense parts of the grain, with exceptionally high protein and fiber relative to most grain-derived products. The stabilization process extends shelf life by inactivating lipases that would otherwise cause rancidity. Stir into yogurt, oatmeal, smoothies, or baked goods for a concentrated nutrient addition.
Ingredients
WHEAT GERM.
Dietary Information
STABILIZED WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STABILIZED WHEAT GERM include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, STABILIZED WHEAT GERM gets 40% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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