STABILIZED WHEAT GERM vs SEMOLINA
Nutrition comparison per 100 g serving
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STABILIZED WHEAT GERM wins in 5 out of 11 nutrient categories
STABILIZED WHEAT GERM: 5
vs
SEMOLINA: 3
(3 ties)
Overview
| Nutrient | STABILIZED WHEAT GERM | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 333 cal | 376 cal | |
| Protein | 33.3 g | 10.9 g | |
| Carbs | 50 g | 78.3 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 16.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STABILIZED WHEAT GERM | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STABILIZED WHEAT GERM | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |