RAMDEV, SEMOLINA

Nutrition Highlights

• Good source of protein with 10.9g per 100g.
• Very low in fat (2.2g per 100g).

About SEMOLINA

Produced by Ramdev, this semolina is a single-ingredient product made from milled durum wheat, yielding a coarse-grained flour widely used in South Asian and Mediterranean cooking. Per 100 g it provides 376 calories, 10.9 g protein, 78.3 g carbohydrates, 2.2 g fat, and 2.2 g fiber. Semolina is the base for dishes including upma, halwa, pasta, and couscous, and its slightly granular texture distinguishes it from fine wheat flour. It is relatively high in gluten and not suitable for those with celiac disease or gluten sensitivity. As a pantry staple, it offers a good source of complex carbohydrates and modest protein, making it appropriate as part of a balanced diet. Ramdev is a well-known Indian food brand offering traditional grain products.

Ingredients

(SEMOLINA)

Dietary Information

SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 376 calories per 100 grams, SEMOLINA gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAMDEV, SEMOLINA

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