SEMOLINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
About SEMOLINA
SEMOLINA is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
(SEMOLINA)
Dietary Information
SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 376 calories per 100 grams, SEMOLINA gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEMOLINA
See how SEMOLINA compares to other foods in terms of nutrition:
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