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SEMOLINA vs GOYA

Nutrition comparison per 100 g serving

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SEMOLINA wins in 5 out of 10 nutrient categories

SEMOLINA: 5 vs GOYA: 3 (2 ties)

Overview

Nutrient	SEMOLINA	GOYA	Winner
Calories	376 cal	357 cal
Protein	10.9 g	7.1 g
Carbs	78.3 g	78.6 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SEMOLINA	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	6.4 MG
Potassium, K	83 MG	0 MG
Sodium, Na	22 MG	0 MG

SEMOLINA Nutrition Facts GOYA Nutrition Facts Compare Other Foods

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