GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (36% DV).
About GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL
Pre-cooked white corn meal (masarepa) from Goya Foods, a foundational ingredient for making Venezuelan and Colombian arepas. Per 100g: 357 calories, 7.1g protein, 78.6g carbohydrates, and 0g fat. Made from enriched white corn meal with thiamine mononitrate, niacin, ferric orthophosphate (iron), and riboflavin. The pre-cooking process allows the masa to be quickly prepared with only water and salt, unlike raw corn masa which requires extended preparation. Naturally gluten-free. Suitable for vegan and dairy-free diets. A staple Latin American pantry ingredient.
Ingredients
WHITE CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Dietary Information
GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL
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