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Jessica's Natural, GLUTEN FREE ALL PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About GLUTEN FREE ALL PURPOSE FLOUR
Jessica's Natural Foods Gluten Free All Purpose Flour blends whole grain teff flour, certified gluten-free oat flour, tapioca flour, ground flax seed, and xanthan gum into a versatile baking substitute for wheat flour. Teff is a nutritionally dense ancient grain high in fiber and protein, and flax seed contributes additional fiber and omega-3 fatty acids. Tapioca flour lightens the blend for better texture in baked goods, while xanthan gum provides the binding that gluten normally supplies. Protein and fiber content are meaningfully higher than many gluten-free flour blends, which tend to rely heavily on refined starches. A solid option for gluten-free baking that does not sacrifice nutritional density.
Ingredients
WHOLE GRAIN TEFF FLOUR, CERTIFIED GLUTEN-FREE OAT FLOUR, TAPIOCA FLOUR, GROUND FLAX SEED, XANTHAN GUM.
Dietary Information
GLUTEN FREE ALL PURPOSE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE ALL PURPOSE FLOUR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, GLUTEN FREE ALL PURPOSE FLOUR gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jessica's Natural, GLUTEN FREE ALL PURPOSE FLOUR
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