GLUTEN FREE ALL PURPOSE FLOUR vs BLEACHED ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED SELF-RISING FLOUR wins in 11 out of 14 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 1
vs
BLEACHED ENRICHED SELF-RISING FLOUR: 11
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 32 MG | 1,133 MG |