GLUTEN FREE ALL PURPOSE FLOUR vs SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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SELF-RISING WHITE CORN MEAL MIX wins in 8 out of 13 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 2
vs
SELF-RISING WHITE CORN MEAL MIX: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 74.2 g | 70.6 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 176 MG | |
| Iron, Fe | 4.7 MG | 5.3 MG | |
| Sodium, Na | 32 MG | 1,353 MG |