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Whole — ALMOND FLOUR, ALMOND

Flours & Corn Meal Whole Foods Market, Inc. Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.3mg 19%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.3 MG 19%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT 361 11.1g 75g 1.4g Bob's Red Mill Natural — ORGANIC WHOLE GROUND SOY FLOUR 429 35.7g 28.6g 21.4g Peruvian Import — DONA ISABEL, SWEET POTATO FLUOR 353 2.9g 85.3g 0g AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR 395 34.9g 32.6g 18.6g Azteca Milling — SELECTA, FLOUR TORTILLA MIX 450 10g 57.5g 20g BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR 400 13.3g 73.3g 3.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About ALMOND FLOUR, ALMOND

Blanched almond flour from the 365 Whole Foods line, nothing but ground skinless almonds. Naturally grain-free and higher in protein and fat than wheat flour, with some fiber. Popular for low-carb and gluten-free baking, though it browns fast and behaves differently from regular flour.

Ingredients

BLANCHED ALMOND FLOUR.

Dietary Information

ALMOND FLOUR, ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND FLOUR, ALMOND include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ALMOND FLOUR, ALMOND gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — ALMOND FLOUR, ALMOND

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