GOYA vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
GOYA: 3
vs
GLUTEN FREE ALL PURPOSE FLOUR: 5
(2 ties)
Overview
| Nutrient | GOYA | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 78.6 g | 74.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 32 MG |