GOYA vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOYA: 4
vs
YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | GOYA | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOYA | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 6.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |