SEMOLINA vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 8 out of 14 nutrient categories
SEMOLINA: 3
vs
GOYA: 8
(3 ties)
Overview
Vitamins
| Vitamin | SEMOLINA | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |